[download pdf] Handbook for Hard Times: A monk's guide to fearless living by Gelong Thubten

Handbook for Hard Times: A monk's guide to fearless living by Gelong Thubten

• Handbook for Hard Times: A monk's guide to fearless living
• Gelong Thubten
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781529367652
• Publisher: Hodder

Handbook for Hard Times: A monk's guide to fearless living

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'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOKFORHARDTIMESSundayTimes bestselling author of AMonk'sGuideto Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.   As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness.   This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.

Handbook for Hard Times: A monk's guide to fearless living
This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of 
Handbook for Hard Times: A monk's guide to fearless living
Handbook for Hard Times: A monk's guide to fearless living (Hardcover) ; Related Editions. Paperback (November 5th, 2024): $19.99 ; Description. 'Thubten is a 
Handbook for Hard Times: A monk's guide to fearless living
Handbook for Hard Times: A monk's guide to fearless living (Hardcover) ; By Gelong Thubten ; Description. 'Thubten is a very generous and kind monk who writes 
Handbook for Hard Times: A monk's guide to fearless living
A powerful, personally revelatory, but above all a practical book about how to deal with adversity. This guide to survival by a Buddhist monk with a troubled 
Handbook for Hard Times: A monk's guide to fearless living
Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as 
Books written by Gelong Thubten
HANDBOOK FOR HARD TIMES - A Monk's Guide to Fearless Living This book guides us to understand that happiness, kindness and resilience can be cultivated 
Handbook for Hard Times: A monk's guide to fearless living
This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of 

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